Weight Management

Full body wellness

At Restorative Health Center, weight management achieved by full-body wellness is our goal. Many popular weight-loss regimens or diets show quick results but are not effective over time. They focus only on weight loss instead of nutritional needs and incorporate harmful chemicals into their ingredients.

We offer nutritional guidance and programs that emphasize true dietary health and filtering out toxins with organic gluten-free supplements and natural foods. By adopting a diet that addresses your health, instead of just your weight, it is possible to achieve long-lasting results and a significant change in quality of life.

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Weight management is a holistic approach to maintaining a healthy weight that encompasses a variety of factors. It’s not just about losing weight but about creating a sustainable and healthy lifestyle that supports your body and mind. At its core, weight management involves achieving a balance between caloric intake and physical activity.

Caloric Intake

Managing your caloric intake is essential to maintaining a healthy weight. This means understanding how many calories you need to consume daily to support your body’s functions and achieve your weight goals. It’s important to remember that everyone’s caloric needs are different and depend on various factors such as age, sex, height, weight, and activity level.

To manage your caloric intake effectively, we recommend tracking your food and drink consumption using an app or a journal. This will help you become more aware of your eating habits and make necessary adjustments. Additionally, focusing on nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains will help you feel fuller for longer and provide your body with essential vitamins and minerals.

Physical Activity

Physical activity is equally important to weight management as caloric intake. Regular exercise can help you burn calories, build muscle, and improve your overall health. The recommended amount of physical activity for adults is at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.

However, it’s essential to find an exercise routine that you enjoy and can stick to in the long term. This may involve trying various types of physical activity such as yoga, swimming, or weightlifting until you find what works best for you.

Other Factors to Consider

While caloric intake and physical activity are the primary factors in weight management, there are other elements to consider. These include:

Sleep: Getting enough quality sleep can affect your weight by regulating hormones that control appetite and metabolism.

Stress: Chronic stress can lead to weight gain by increasing the production of cortisol, a hormone that promotes fat storage.

Genetics: Your genes can play a role in your body’s weight and metabolism, but they don’t determine your weight entirely.

Creating a Sustainable Lifestyle

Achieving your ideal body is not just about losing weight but creating a sustainable lifestyle that supports your health and well-being. This means making small but meaningful changes to your daily routine that promote healthy habits.

Study on Thermogenesis Complete

Clinical Research

Thermogenesis Complete Five peer-reviewed, double-blind, placebo-controlled clinical studies with more than 300 subjects consistently showed IGOB131 safely restored metabolic wellness and significantly reduced body weight and improved body composition.

In a randomized, double-blind study of 102 overweight subjects, participants
taking 150 mgs of IGOB 131 twice daily before meals for 10 weeks had statistically significant improvements in body weight and composition in comparison to the control group. The results, which were published in Lipids in Health and Disease, showed IGOB131 group:

• Lost an average of 28 lbs.
• Cut 6. 7 inches from their waistlines
• Reduced body fat 18.4%

In addition, blood serum samples of the IGOB131 group showed significant
improvements in cholesterol, LDL cholesterol, blood glucose, C-reactive protein, adiponectin and leptin levels in comparison to the placebo group.

How IGOB131 Works

Researchers have identified unique bioactive properties that make IGOB131 an effective functional ingredient for weight loss and weight management products. IGOB131 helps achieve healthy levels of:

• Adiponectin, a hormone fat cells produce to balance energy, reduce fat cell size and protect heart and vascular cells
• Leptin, a hormone the brain relies upon to hefp-regulate appetite, satiety and fat stores
• C-reactive protein, a systemic inftammation biomarker
• Total cholesterol and LDL cholesterol

Source: Lipids in Health and Disease. 2009.
Compelling Product Claims* The science of IGOB131 supports multiple structure/function claims:

• Reduces adult-onset weight gain
• Supports healthy weight management
• Increases satiety/appetite control
• Enhances mood, reducing emotional eating
• Supports cardiovascular health
• Supports metabolic balance/metabolic wellness